2010年12月12日星期日

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I’m a very lucky mom.JEREMIAH:Yes just one of my teammate Brandon Cross was awesome he would hand me up my bottles and gel. He would also to the bike cleaning and repair after every stage. It was a great team effort.How did you recover?WENDY:Immediately after each ride I drank Hammer’s Recoverite and then an replica Zenith watches hour later had Recoverite again. I have had some knee problems in the past so I iced my knees. I used The Stick to work out knots and had a few messages.JEREMIAH:MonaVie, stretching and sleep!

What did you eat for breakfast and dinner?WENDY:I wanted to sleep as much as possible so didn’t have a big breakfast. I drank Perpetuem and gel at 7 am and then again just before the start. For dinner I had pasta and chicken, Cartier replica watches mashed potatoes, chicken and cheese and chicken wraps. It had to taste good and not be too dry. Later in the race I had a more difficult time eating real food.JEREMIAH:MonaVie antioxidant drink. I would have oatmeal with flax oil eggs and bread jam. Cup of coffee for breakfast and dinner was mixed but mostly complex carbs and some protein. Was this your longest race?

WENDY:This was the longest race in a number of days. I have raced various 100 milers in one day and many 24 hour races with up to 140 miles in 24 hours.JEREMIAH:Cape Epic 2008 965k and 18,000 meters of climbing.What song would you say replica watch gift describes the course?WENDY:I would say The Sound of Music best describes the course. The meadows and snow fields above treeline were breathtakingly beautiful.What was your biggest mistake during this race if any?WENDY:The course was expertly marked. To go off trail one had to be absent minded. Well I was. After the last aid station on Guyot I had my head down and missed the markers. After climbing 45 minutes and coming to a Y with no markers I knew I made a big mistake.